Keep in mind that the isoflavones in kudzu is actually a part of a larger group of chemicals – phytoestrogens. Just as with soy, these natural chemicals replace lost estrogen, which provides relief for hot flashes, night sweats, and even helps fight against bone loss associated with menopause that can cause osteoporosis or osteoarthritis. In fact, although not really understood, some experts now believe phytoestrogens can help with mood swings. Just remember that phytoestrogens foods, herbs, and spices have been used for thousands of years, safely. However, this type of Japanese medicine and supplement for menopause should be used only in low doses to prevent further imbalances within the body.

Next on the list of Japanese medicines and supplements for menopause is Dong Quai, which has been shown to be highly beneficial for menopause symptoms. In fact, recent studies show that symptoms are reduced by as much as 30% in women taking Dong Quai. This herb acts like an estrogen but contains B vitamins, muscle relaxants, anti-inflammatory factors, and even some progesterone-like substances that help with menopausal symptoms. Japanese women commonly use ginseng, which has normal hormonal qualities. Ginseng helps with hot flashes, night sweats, and can even help with mood swings. Finally, if you are having trouble with anxiety, depression, and insomnia, Kava Kava is an excellent solution.